Food and Health

The food which the people of Chakwal consume is basically simple too. In the rural areas vegetables, lentils or meat, cooked very simple in butter or ghee is eaten with Roti(bread) baked from wheat flour or sometimes with rice. There is a considerable use of milk and its products. In the urban areas the staple food is the same, but continental food has also made a place for itself. Fried and roasted meat, sandwiches, patties, pizza and burgers are well liked. The people of Chakwal, owing to their simple eating habits, hard work and rough terrain, are strong and healthy. However, in the urban white collared classes, diseases, which occur because of sedentary life styles, are prevalent.